Deep Tissue Massage

Deep tissue massage can be used in remedial or sports massage. This style of treatment can help relieve chronic muscle tension by using direct pressure with slow and firm strokes applies to the affected deep layers of muscle or fascia. Deep tissue massage is also an effective treatment for breaking down muscle adhesion.

As deep tissue massage often focuses on specific areas, it can sometimes cause soreness during and for a short period after treatment, but this all part of the natural healing process.